UNFRIED CHICKEN
1/4 cup Fat free mayo
1 t. dijon mustard
2 t. grated lemon zest
1/2 t salt
4 drops hot pepper sauce (more or less to taste)
1 lb. boneless, skinless chicken breasts
2 c. cornflakes, crushed
* Preheat oven to 375. Spray a large baking pan with nonstick cooking spray.
*whisk together mayo, mustard, lemon zest, salt and hot pepper sauce in a bowl. add chicken, toss to coat.
*Place cornflake crumbs in a large zip-close plastic bag. add chicken, one piece at a time and toss to coat.
*place chicken in the baking pan, drizzle lightly w/ olive oil.
*Bake until golden brown and cooked through - about 30 minutes.
Number of Servings: 4
WW points value: 3 pts
HONEY MUSTARD DIPPING SAUCE
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Combine all ingredients except orange juice; stir well. Thin to pouring consistency for dressing or dipping consistency for dips with orange juice. Cover and chill for 2 or 3 hours.
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Great! I love main dishes that are low points!
ReplyDeleteLooks yummy! I came over from Portugal Bound blog...I am in Russia and I love to cook!! When I cook these days, I am cooking for nine! I love new recipes! Thanks!
ReplyDeleteI know it wouldn't usually be an issue, but do you have an estimate of how long the Honey Mustard Sauce would be good if kept in the refrigerator?
ReplyDeleteHi friend - I'm sorry I didn't see your comment from so long ago. Mayo and mustard will keep a very long time in the fridge and honey has a lengthy shelf life as well. But because of the lemon & orange juice in the dipping sauce, I wouldn't keep it in the fridge any longer than a week or two.
ReplyDeleteEnjoy!