This dish was amazing! I found it in the Biggest Loser Family Cookbook that I just purchased at Barnes and Nobles. This even got me a high five and knuckle bump from my Honey! He LOVED it! It is so very simple to make, but packed with a ton of flavor. A little on the spicy side, but not too much. We all have different tolerances for spice, and this pleased the whole family. This one will be making an appearance on our family dinner table again and again! I purposely made extra with lunch in mind for the next day. But..... after dinner was 'over' everyone just sat around 'picking' at the leftovers in the dish, until it was completely gone. It was just so tasty. 2 thumbs up from the whole family!
*This dish cooks up quickly, so be sure to have all of your ingredients prepped before you start. Watch the meat - if you overcook it or the pan isn't hot enough when you put it in, the beef could turn out tough.
I also added sliced zucchini and summer squash to this dish and it was DEElicious!
SZECHUAN BEEF AND BROCCOLI
1 lb of chuck steak, sliced against the grain, into thin strips (1/4")
1 tsp. garlic powder
Salt to taste
Ground black pepper, to taste
Olive oil spray (or cooking spray)
1 (14 oz) bag frozen broccoli (about 5 cups) (I used fresh broccoli)
1 Tblsp. freshly minced garlic
2 tsp. toasted sesame oil
1/4 cup bottled Szechuan stir-fry sauce (I used 'House of Tsang' brand)
In a large bowl, combine the steak, garlic powder, salt and pepper and toss until will combined.
Place a large non-stick skillet or nonstick wok over high heat. When hot, mist it with the olive oil spray. Add the broccoli and garlic and cook, stirring, for 4 - 6 minutes, or until the garlic softens and the broccoli is heated through and crisp tender, being careful not to burn the garlic. Transfer to a large bowl and cover to keep warm.
Return the pan to high heat and add 2 tsp of the sesame oil. When hot, add the steak in a single layer and cook, stirring occasionally, until lightly browned on both sides, 2 - 3 minutes. Return the veggies to the pan with the meat, and remove from the heat. Add the Szechuan stir fry sauce and mix well to coat. Divide among 4 bowls and serve.
Carbs: 10 g
Fat: 6 g
Fiber: 2 g
Protein: 25 g
Wednesday, July 8, 2009
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I just ordered that cookbook from Amazon. I had never heard of it but I LOVE cookbooks. It gets great reviews on Amazon too. That is a plus for me.
Just made this! It was super easy and super fast. Thanks for all of the great recipes you post. You are making my life so much easier.
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