1/4 cup Fat free mayo
1 t. dijon mustard
2 t. grated lemon zest
1/2 t salt
4 drops hot pepper sauce (more or less to taste)
1 lb. boneless, skinless chicken breasts
2 c. cornflakes, crushed
* Preheat oven to 375. Spray a large baking pan with nonstick cooking spray.
*whisk together mayo, mustard, lemon zest, salt and hot pepper sauce in a bowl. add chicken, toss to coat.
*Place cornflake crumbs in a large zip-close plastic bag. add chicken, one piece at a time and toss to coat.
*place chicken in the baking pan, drizzle lightly w/ olive oil.
*Bake until golden brown and cooked through - about 30 minutes.
Number of Servings: 4
WW points value: 3 pts
HONEY MUSTARD DIPPING SAUCE
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Combine all ingredients except orange juice; stir well. Thin to pouring consistency for dressing or dipping consistency for dips with orange juice. Cover and chill for 2 or 3 hours.